SELF-CARE COMPASSION COACHING
Are you feeling OVERWHELMED?
​Has a significant life event impaired your ability to show up in the world as you want to?
Maybe you're facing poor physical or mental health that's led to stressful or chaotic life circumstances, chronic fatigue and exhaustion, waning self-belief, poor time management, or a limited budget. You're making your way through, but your old normal feels out of reach, and you're confused about next steps.
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You just can't seem to prioritize YOU, or have trouble seeing yourself and what you might need for a BREAKTHROUGH.
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If you're tired of beating yourself up, feeling stuck and unsupported, and being unable to move forward powerfully...
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A compassionate coach can help you to wade through the physical and emotional exhaustion, get free of overwhelm, and start learning how to prioritize your PRECIOUS SELF.
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If you're ready to start being kinder towards yourself, get some traction, and start taking baby steps forward to reclaim your dreams...
BOOK YOUR FREE 15-MINUTE CONSULT!
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HEART-INSPIRED WRITING COACHING
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Are you an established wellness practitioner, empowerment coach, or thought leader who is ready to SHARE a new offering with the world...but you need a little help with the delivery?
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Maybe you're taking your business online, creating a course, an article, a book, a workshop, or a talk, but you feel like you need some compassionate support, encouragement, feedback, and accountability with your process. You're somewhat confident in your work and your written voice, but...
You're seeking someone who aligns with your vision and speaks the language of the heart, who can help you to make the essence and value of your work SHINE and REACH YOUR PEOPLE...
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If you need a heart-inspired writing coach to help you structure, organize, articulate, and deliver your best-ever written content, and carry your project through to successful delivery...
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BOOK YOUR FREE 15 MINUTE CONSULT!
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"In these times, we find ourselves facing a challenge; there is work and healing to do, to open ourselves to our birthright of joy and well-being, and to make our heart's intentions REAL.
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It requires Patience. Tenacity. Faith. Kindness. Community. ACTION.
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With a little persistence, we do learn to hear the heart's guidance ever more clearly. To listen more carefully.
To live more truthfully.
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To find JOY!
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As each one of us participates in
this ever-unfolding process, WE ARE NOT ALONE.
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The practice is only mastered in tiny increments...
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But this is enough.
WE ARE ALWAYS ENOUGH."
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About Stephanie Walker
Welcome! ~ I am a healer (i.e. wellness practitioner) and communicator at heart. For the last 20 years, I trained in Psychology, meditation, healing, wellness, conflict resolution, inner transformation, and all the ways to write, speak, and teach about these things.
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My unique perspective comes from an experience of long-term chronic illness, unemployment, and childhood trauma recovery. I dedicated my life to rebuilding my fragmented foundation into greater wellness balance, and emotional freedom.
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A graduate of Trent University with a degree in Psychology (and Philosophy), I certified as a Meditation Teacher and Group Facilitator, and an holistic Bellyfit™ Instructor. I studied various healing modalities, such as inner conflict resolution, shamanism, reiki, qi gong, Chinese acupressure massage and energy healing, and anti-inflammatory diet and wellness lifestyle. As a freelance writer, I've written and taught about wellness and the healing process, and coached others to do the same.
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I now coach those struggling with physical or mental health challenges to get back on their feet, to find ways to prioritize their true selves, to understand their needs, and to establish life structures that support self-love, well-being, and pursuing their heart's desires. I hold you accountable to your goals, and offer practical and emotional support as you claim your own answers and embrace self-empowerment.
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I also coach heart-inspired practitioners with writing, how to communicate authentically the truth of who they are, and what they care about most, so that it SHINES.
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I work additionally as a Program Mentor and coach for Julie Daniluk, nutritionist, award-winning author, TV host, and anti-inflammatory food and lifestyle expert. See programs here: www.juliedaniluk.com.
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I look forward to connecting more with you!
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HEART-INSPIRED WRITING COACHING
TESTIMONIAL:
"I’ve been writing all my life, but have never had the confidence or the discipline to share my words consistently and in a way that I felt truly represents who I am, and the message I'm here to share. In just a few coaching sessions, Stephanie helped me to organize my thoughts, supercharge my accountability, and feel confident that I do indeed have something very valuable that the world needs to hear. I now feel inspired, motivated, and supported to actually sit down and write, knowing that I have Stephanie to help me navigate tough spots, and essentially midwife my words into being! I highly recommend her expert coaching in all aspects of the writing process, for newbies and seasoned authors. It’s like adding jet fuel to your vision and will ensure that your words actually make it out of your head and into the world!"
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~ Alice Bracegirdle CEO,
Bellyfit Enterprises Inc. + Aspiring Author
SELF-CARE COMPASSION COACHING
TESTIMONIAL:
"When I started working with Stephanie I was drowning in a creative sinkhole. A wickedly brilliant idea was dancing around within me. I was bursting at the seams but unable to give birth. Stephanie is a tremendous midwife. She is gentle yet firm. She is pragmatic and flexible. Her sessions are client-focused and filled with humour and wisdom. She knows how to help a creative idea find its way into the world. She taught me when to push, how to breathe, and when to let go. I most highly recommend her services."
~ A Grateful Karen
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SELF-CARE COMPASSION COACHING
TESTIMONIAL:
"Self-care is something we all know we need more of, but sometimes it’s hard to prioritize yourself. Coaching with Stephanie helped me understand the areas in my life that I needed to focus on and the areas I’ve been stuck at. This was the breakthrough I needed to start to flourish! Stephanie’s insightful and practical guidance gave me the tools I needed to make my dreams become reality. Her compassion is inspiring and provided the support I needed to move forward with my goals."
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~ Daphne Dejong
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